Informacje

uca Usvardi is a certified Ice Act Instructor and wellness facilitator dedicated to helping people reconnect with their inner strength through conscious breathwork and cold exposure. Through a safe, guided, and transformative approach, he has supported hundreds of individuals in reducing stress, building resilience, improving mental clarity, and developing a deeper connection with themselves. His sessions combine breathwork, sound, voice guidance, and cold immersion to create powerful experiences that inspire lasting personal growth and well-being.

Co jest wliczone

Certified facilitator,liability insurance,yoga mat,eye mask,wireless headphones,Icebath,yoga mat

Niewliczone

Swimsuit,Towel for drying off after the ice immersion
Personal transportation to and from the venue,Meals and beverages
all not specifically mentioned in the experience description. Personal expenses

Informacje

Public transportation options are available nearby
Travelers should have at least a moderate level of physical fitness
actividad solo para mayores de 18 años
Conscious breathwork is not recommended for individuals with epilepsy, seizures, cardiovascular problems including angina or heart attacks, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, physical injuries, recent surgeries or illnesses, especially involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck, and/or reproductive organs. Breathwork is also not recommended for individuals with a personal history of mental illness, personality disorders, hospitalization for any psychiatric condition or emotional crisis, suicidal tendencies, or psychosis. Raynaud’s disease (contraindicated for Ice Act)